![]() The power clean is an exercise performed not only for the purposes of developing the strength and size of an exerciser’s skeletal musculature, as it is also used for improving the athletic power output capacity of the exerciser, improving their full-body coordination, aiding in sports-specific performance capacity and even as a benchmark of a high level strength athlete’s development within their sport. Other Important Aspects of a Power Clean Alternative Exercise Regardless of the reasoning behind the substitution of the power clean, any potential alternative exercise will also come with its own set of prerequisite requirements and disadvantages that must also be accounted for by the exerciser or their coach – with restructuring and reprogramming of their training routine often being the case. Other reasons why the power clean may need to be substituted include a need for longer lengths of time under tension within the exerciser’s workout, a sticking point in the olympic weightlifter or powerlifter’s power clean form, lack of access to bumper plates or the individual simply finding it to be an uncomfortable exercise for their unique biomechanics. As the power clean involves moving a significantly heavy weight at high speeds, performing them with less than perfect form or making an error during a working load repetition can easily result in the exerciser becoming injured – making it an unsuitable exercise for individuals with a history of injury, novice exercisers or athletes who cannot afford to be injured.
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